The Body Building Blog

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  • 7 Best Bodyweight Chest Exercises – No Equipment Necessary
    by John Gregory on August 7, 2019 at 6:26 pm

    Most people believe is that if you’re not doing rounds on the bench press or dumbbell flyes, you are not going to go far when it comes to your chest’s development. Funnily enough, that could not be further away from the truth. In reality, there are a lot of great bodyweight chest exercises that will help you sculpt your chest to perfections, without the use of any equipment and even from the comfort of your … The post 7 Best Bodyweight Chest Exercises – No Equipment Necessary appeared first on THEBODYBUILDINGBLOG.

  • Does Omega 3 Help Build Muscle? [In-Depth Guide]
    by John Gregory on July 11, 2019 at 11:45 pm

    You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). But here is where it gets really interesting: Recent studies have shown that Omega 3 can help build muscle. Intriguing. … The post Does Omega 3 Help Build Muscle? [In-Depth Guide] appeared first on THEBODYBUILDINGBLOG.

  • A 15 Minute Daily Workout Plan for Busy Professionals
    by Michael Morelli on November 3, 2018 at 1:22 pm

    Last updated on September 25th, 2019 at 01:07 pmWe live in a busy world where everyone is involved in one activity or the other and there is barely any spare time for yourself. This is then linked to several health complications that may arise from a poor nutrition and a sedentary lifestyle. Diabetes, obesity, heart complications, and a lower life span are some of the health risks involved in an unhealthy lifestyle. To know how … The post A 15 Minute Daily Workout Plan for Busy Professionals appeared first on THEBODYBUILDINGBLOG.

  • Build Bigger Arms: The 5 Best Triceps Exercises
    by John Gregory on October 16, 2018 at 8:04 pm

    Last updated on February 21st, 2019 at 01:36 pmI believe that it is no secret that every fitness enthusiast wants to build bigger arms. Understandably so. Large arms are impressive and are often seen as an indicator of strength and muscularity. I remember this young lad who used to workout at my gym. Every time I saw him there he was doing curls of sorts. When I asked him why he simply shrugged off and … The post Build Bigger Arms: The 5 Best Triceps Exercises appeared first on THEBODYBUILDINGBLOG.

  • Burn Fat at Home With This Hardcore 10 Minute Home Workout Routine
    by John Gregory on February 9, 2018 at 12:36 am

    Last updated on October 2nd, 2019 at 10:05 am Today I’ll be sharing with you my favorite home workout program packed with one of the best exercises you can do at home that will help deliver amazing fat loss results! Something that I have spoken about before is: How people tend to misunderstand the way cardio exercises work and how they are suppose to help you lose body fat. Most often, when we hear the … The post Burn Fat at Home With This Hardcore 10 Minute Home Workout Routine appeared first on THEBODYBUILDINGBLOG.

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