Tabata Workouts for Beginners – great weight loss
TABATA WORKOUTS FOR BEGINNERS: 10 WORKOUTS FOR SERIOUS WEIGHT LOSS
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What can I say about Tabata workouts? They’re intense, calorie blasting, quick, and effective, and when it comes to weight loss, it doesn’t get much better than that!
Tabata workouts consist of 20 seconds of full-on exercise, followed by 10 seconds of rest, repeated 8 times. This adds up to 4 minutes of high intensity, effective exercises that will give you amazing results.
If you’re a beginner Tabata workout buff, take adequate rests between the intervals. You don’t want to overdo it and you should always listen to your body. It’s better to start off slow and take bigger rests than work yourself into the ground. But as you grow stronger and progress, Tabata workouts will become one of the top ways you shed your unwanted pounds.
Get ready to get your heart pumping, blood flowing, and body working hard with these 10 amazing Tabata workouts! They’ll leave you breathless and tone your body for the best strength and fat blast of your life!
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