On the Regimen Blog

Learn from On The Regimen Blog

A mix of top-quality fat loss, motivation, and life advice by Mike Vacanti.

On The Regimen Fitness Stuff Made for Us Normal People

  • Shirts & Tanks
    by Michael Vacanti on March 2, 2018 at 5:01 pm

    . Shirts & Tanks can be found right here.         The post Shirts & Tanks appeared first on On The Regimen.

  • Offense
    by Michael Vacanti on March 8, 2017 at 7:01 pm

    . I sat on the floor of my apartment. My whiteboard in front of me. I stood up, drew something, and sat back down. Years later, I still reflect back on this drawing… It was a profound moment in my life: the realization that almost none of my best ideas come to fruition. They live as dreams. And they... Read more The post Offense appeared first on On The Regimen.

  • Look and FEEL Better (my very first product!)
    by Michael Vacanti on November 25, 2016 at 4:57 am

      Hey! I created a training program that will get you leaner, stronger, and feeling better. You can purchase it here. But first, here is the truth about buying “training programs” online. If you do it, you will see insane results. If you half ass it, you will see mediocre results. If you buy it and... Read more The post Look and FEEL Better (my very first product!) appeared first on On The Regimen.

  • Important Lessons From My 11 Week Reverse Bet
    by Michael Vacanti on November 11, 2016 at 5:12 am

    . Three months ago, I wrote a five figure check to Aaron Rodgers and gave it to my roommate. I told him: If I don’t accomplish the following goals, make sure A-rog gets this cashed. Here was my list: Post Daily To Instagram 6x/week+ YouTube Uploads One Blog Post Per Week Email My Newsletter 1x/week Meditate 10+... Read more The post Important Lessons From My 11 Week Reverse Bet appeared first on On The Regimen.

  • It All Matters
    by Michael Vacanti on November 4, 2016 at 4:44 am

    . My grandpa is a badass 80 year old dude. He served his country. He grinded odd jobs for income. And he worked 36 years as United States Post Office, including many years of night shifts. And here he is chopping wood this summer (0:16): During lunch yesterday, my grandpa was telling stories. In 1991 he... Read more The post It All Matters appeared first on On The Regimen.


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