New Exercises: 18 ways to reduce back pain


Many aspects of life can create and cause back pain, but finding a solution to help ease it has always been a struggle. Yes there are many workouts or stretching programs that help, but do you have the time? In this article we have compiled a program to work around your lifestyle and still leave you feeling better.

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  • The Fat Burning Body Blasting 20-Minute HIIT Workout You Can Perform Anywhere
    by Zoe Krajcik on October 2, 2019 at 1:38 pm

    By performing quick bursts of high-intensity movements with all-out effort, followed by short periods of rest, you can torch calories and sculpt lean muscles in a relatively short amount of time. One of the big benefits of HIIT is the ability to maximise caloric output during a shorter workout. It improves heart health and creates The post The Fat Burning Body Blasting 20-Minute HIIT Workout You Can Perform Anywhere appeared first on GymGuider.com.

  • 4 Fat Blasting Cardio Workouts To Achieve A Lean Toned Body
    by Zoe Krajcik on October 1, 2019 at 11:38 am

    Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalise your training with these fun workouts. As reluctant as you might be to hop on that treadmill—worried it'll be boring or that it'll prohibit your gains—give cardio a chance. When properly paired with weight training, a good cardio plan will lead The post 4 Fat Blasting Cardio Workouts To Achieve A Lean Toned Body appeared first on GymGuider.com.

  • The 8-Minute Back Exercises That Help Prevent Back Pain And Eliminate Fat
    by Zoe Krajcik on September 30, 2019 at 12:51 pm

    Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To get rid of back fat, you must eat healthy and exercise the back muscles. These muscles – the lats, traps, erector spinae, rhomboids, etc. – support your spine and back, aid The post The 8-Minute Back Exercises That Help Prevent Back Pain And Eliminate Fat appeared first on GymGuider.com.

  • Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips
    by Zoe Krajcik on September 27, 2019 at 2:38 pm

    Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. When trying to improve hip flexibility and mobility, it's very The post Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips appeared first on GymGuider.com.

  • Try These 5 Different Stairmaster Workout Exercises To Build Your Booty Sky High
    by Zoe Krajcik on September 26, 2019 at 10:50 am

    Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an answer for you. It’s the machine that looks like a mini-stairway to nowhere town and it is hard.  The best part about the stairmaster is The post Try These 5 Different Stairmaster Workout Exercises To Build Your Booty Sky High appeared first on GymGuider.com.


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