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30 Day Push-up Challenge

All about the 30-Day Push-Up Challenge

Whether you can drop and give us nine or nada, we have the plan to take your reps (and form!) to the next level. Holly Rilinger, Nike Master Trainer, Flywheel Master Instructor, and creator of the BeachFiIT exercise program put together the ultimate 30-day push-up challenge that slowly increases reps and provides complementary moves to build your triceps and core strength. Just give us one month, and we’ll give you the tools you need to master the mat and reveal your most sculpted upper body yet.

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30 day push-up challenge



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Feminige Blog

Get Your Female Body in Shape with Fininige

WE WANT YOU TO BE THE BEST VERSION OF YOURSELF

Femniqe is working towards becoming a solid fitness & nutrition resource for modern women who want to build their dream body. Fitness shouldn’t only be about aesthetics (how you look) but also being as healthy as possible to enjoy life to the max.

Femniqe Be The Best Version Of You!

  • What type of workout fits your personality?
    by Femniqe Editorial on September 7, 2019 at 3:55 pm

    Find out which type of workout fits your unique personality. More The post What type of workout fits your personality? appeared first on Femniqe.

  • Glutes Builder 101 Quiz
    by Femniqe Editorial on September 3, 2019 at 12:38 pm

    How much do you know about growing glutes? This quick quiz will tell. More The post Glutes Builder 101 Quiz appeared first on Femniqe.

  • 4 Week Body Transformation: Get A Flat Tummy, Bigger Glutes & Cellulite-Free Thighs!
    by Femniqe Editorial on July 13, 2019 at 1:32 am

    Time is flying by so fast that 4 weeks is nothing. So, just imagine what you can achieve in that short time frame if you put your mind to it. In this case, doing a 4 week full body challenge will put you on track to getting the sexiest version of you. The goal of More The post 4 Week Body Transformation: Get A Flat Tummy, Bigger Glutes & Cellulite-Free Thighs! appeared first on Femniqe.

  • Burn 2-4 Inches Off Your Waistline: 3 Exercises That Make It Happen!
    by Femniqe Editorial on July 8, 2019 at 9:50 am

    You don’t need a ton of exercises to get a smaller waist. When it comes on to workouts, less is more. By the end of the guide, you’ll be equipped with 3 powerful exercises to help tone your entire midsection. You can do these exercises anywhere. Home or gym, the choice is yours. What matters is More The post Burn 2-4 Inches Off Your Waistline: 3 Exercises That Make It Happen! appeared first on Femniqe.

  • 15 Day Arm Fat Challenge (Get Sleek & Well-Toned Arms)
    by Femniqe Editorial on July 2, 2019 at 10:54 am

    It has many names. Arm flab, bat wings and even “the arm jiggle”. If you are struggling with losing arm fat, this challenge will put you on the right track to getting well-toned arms. As long as you are willing to put in the work, the results will come. Now bear in mind, you can’t More The post 15 Day Arm Fat Challenge (Get Sleek & Well-Toned Arms) appeared first on Femniqe.


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Syatt Fitness Blog

Learn from the Syatt Fitness Blog

Strength coach and former world record powerlifter Jordan Syatt teaches you how to get lean & strong through barbell training- while avoiding the form errors that can lead to training injuries.

  • How To Do A Proper Deadlift
    by Jordan Syatt on July 5, 2019 at 11:48 am

    Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to do a proper deadlift? Well my precious little unicorn, if you want to know the proper way to deadlift than this is for you! Here’s Where Most People Screw Up… Some of the most common The post How To Do A Proper Deadlift appeared first on Syatt Fitness.

  • Deadlifts vs. Squats
    by Jordan Syatt on July 5, 2019 at 11:43 am

    I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting opinions, questions and pieces of information out there that you may be driven batsh*t crazy just trying to figure it all out. The most common questions I hear are: Which is more effective? Which is The post Deadlifts vs. Squats appeared first on Syatt Fitness.

  • How To Lose Weight Without Counting Calories
    by Jordan Syatt on June 5, 2019 at 11:37 am

    “Jordan… PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes I know, counting calories sucks hippogriff feet. It’s not fun and it does take some extra work. Good news is I can help you learn how to lose weight without counting calories. Let’s do this. The post How To Lose Weight Without Counting Calories appeared first on Syatt Fitness.

  • How To Stop Binge Eating
    by Jordan Syatt on May 22, 2019 at 11:24 am

    You want to know how to stop binge eating? Ah, right. That’s probably why you clicked on this blog post. Cool, I’m going to give you some solid tips to help you stop binging out on chips, ice cream, chocolate frogs, Bertie Bott’s Every Flavour Beans and whatever else tickles your fancy. You are not The post How To Stop Binge Eating appeared first on Syatt Fitness.

  • How to Do Your First One Arm Pushup (Or 10 in a Row)
    by Jordan Syatt on May 5, 2019 at 11:05 am

    The post How to Do Your First One Arm Pushup (Or 10 in a Row) appeared first on Syatt Fitness.


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On the Regimen Blog

Learn from On The Regimen Blog

A mix of top-quality fat loss, motivation, and life advice by Mike Vacanti.

On The Regimen Fitness Stuff Made for Us Normal People

  • Shirts & Tanks
    by Michael Vacanti on March 2, 2018 at 5:01 pm

    . Shirts & Tanks can be found right here.         The post Shirts & Tanks appeared first on On The Regimen.

  • Offense
    by Michael Vacanti on March 8, 2017 at 7:01 pm

    . I sat on the floor of my apartment. My whiteboard in front of me. I stood up, drew something, and sat back down. Years later, I still reflect back on this drawing… It was a profound moment in my life: the realization that almost none of my best ideas come to fruition. They live as dreams. And they... Read more The post Offense appeared first on On The Regimen.

  • Look and FEEL Better (my very first product!)
    by Michael Vacanti on November 25, 2016 at 4:57 am

      Hey! I created a training program that will get you leaner, stronger, and feeling better. You can purchase it here. But first, here is the truth about buying “training programs” online. If you do it, you will see insane results. If you half ass it, you will see mediocre results. If you buy it and... Read more The post Look and FEEL Better (my very first product!) appeared first on On The Regimen.

  • Important Lessons From My 11 Week Reverse Bet
    by Michael Vacanti on November 11, 2016 at 5:12 am

    . Three months ago, I wrote a five figure check to Aaron Rodgers and gave it to my roommate. I told him: If I don’t accomplish the following goals, make sure A-rog gets this cashed. Here was my list: Post Daily To Instagram 6x/week+ YouTube Uploads One Blog Post Per Week Email My Newsletter 1x/week Meditate 10+... Read more The post Important Lessons From My 11 Week Reverse Bet appeared first on On The Regimen.

  • It All Matters
    by Michael Vacanti on November 4, 2016 at 4:44 am

    . My grandpa is a badass 80 year old dude. He served his country. He grinded odd jobs for income. And he worked 36 years as United States Post Office, including many years of night shifts. And here he is chopping wood this summer (0:16): During lunch yesterday, my grandpa was telling stories. In 1991 he... Read more The post It All Matters appeared first on On The Regimen.


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The 12 Minute Athlete Blog

Learn from The 12 Minute Athlete

This website and its companion mobile app provide a bevy of very short bodyweight and equipment-minimal workouts that can be done outside of a traditional gym setting. They are the brainchild of former gym trainer Krista Stryker.

12 Minute Athlete Unlock Your Potential

  • Outdoor Park HIIT Workout
    by Krista Stryker on October 7, 2019 at 11:00 am

    Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. 2. 3. 4. 5. 6. Bonus: 5 + 30 —————————————————— Leave your reps in the comments below. My reps for today’s workout: Line sprints 6, 6, 6 Dive bomber push ups 7, 7, 7 Mountain climber burpees 8, 8, 8 ... Read moreOutdoor Park HIIT Workout The post Outdoor Park HIIT Workout appeared first on 12 Minute Athlete.

  • 100 Burpee Challenge Workout
    by Krista Stryker on October 4, 2019 at 11:00 am

      Workout equipment: No Equipment Workout type: Challenge Timer setting: Stopwatch Complete 100 as fast as possible. Join us for the monthly 100 burpee challenge! Read all about the challenge here. October 100 Burpee Challenge Rules Step #1: Do the 100 burpee challenge. You have by the end of the weekend (so October 6th) to ... Read more100 Burpee Challenge Workout The post 100 Burpee Challenge Workout appeared first on 12 Minute Athlete.

  • Outdoor Park P-Bar Workout
    by Krista Stryker on October 2, 2019 at 11:00 am

    Workout equipment: Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 4 rounds, resting as little as possible in between reps and sets. 10 10 20 10 10 Bonus: 20 —————————————————— Leave your time in the comments below. My time for today’s workout: 12:58 Did you do this workout? The post Outdoor Park P-Bar Workout appeared first on 12 Minute Athlete.

  • How to Partner Up for Workout Success
    by Krista Stryker on October 1, 2019 at 8:00 am

    One of the things best things about HIIT workouts is that you don’t need much (if any!) equipment or space to do them. In fact, HIIT workouts can be done outside, in a small apartment, a hotel room…pretty much anywhere you can fit your body! And while bodyweight-centered HIIT workouts are one of the most ... Read moreHow to Partner Up for Workout Success The post How to Partner Up for Workout Success appeared first on 12 Minute Athlete.

  • Heart Pumping Kettlebell HIIT Workout
    by Krista Stryker on September 30, 2019 at 11:00 am

    Workout equipment: Kettlebell Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. 2. 3. 4. 5. 6. Bonus: 20 / side —————————————————— Leave your reps in the comments below. My reps for today’s workout: Kettlebell swings 18, 17, 17 Shoulder touch push ups 15, 14, 14 Kettlebell front squats 18, 17, 16 ... Read moreHeart Pumping Kettlebell HIIT Workout The post Heart Pumping Kettlebell HIIT Workout appeared first on 12 Minute Athlete.


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Roman Fitness Systems

The home of self-described bro and fantasy geek John “Roman” Romaniello, RFS combines cutting-edge bioscience, comic book references, and some of the most entertaining & engaging fitness writing you’ll ever see.

 

Roman Fitness Systems Filling Your Daily Quota of Fitness Info, Movie Quotes, and Sexual Innuendo

  • Workout Recovery: It’s Actually Very Simple.
    by Ben Pavlik on October 5, 2018 at 10:02 pm

    Yes, your workout is the foundation, but it’s the quality of your recovery process that will determine how quickly (and safely) you’ll reach your goals. The post Workout Recovery: It’s Actually Very Simple. appeared first on Roman Fitness Systems.

  • Fitness Infographics Crush On Instagram. Here’s How To Make A Great One.
    by Matt McLeod on September 20, 2018 at 7:43 pm

    Infographics are taking over Instagram—and for good reason. They can make a boatload of money for your business. Here’s how to create one that doesn’t suck. The post Fitness Infographics Crush On Instagram. Here’s How To Make A Great One. appeared first on Roman Fitness Systems.

  • Here’s The Thing People Don’t Understand About “Authenticity”
    by John Romaniello on July 26, 2018 at 5:48 pm

    You display your professionalism and credibility through your knowledge, its application, and the results your clients receive. The post Here’s The Thing People Don’t Understand About “Authenticity” appeared first on Roman Fitness Systems.

  • When Explosive Lifts + Heavy Weights Are Not Enough
    by George Kalantzis on July 26, 2018 at 12:58 am

    The key to maximizing strength, size, and performance isn’t about being the strongest person in the room. Check out this workout to fill in all the gaps in your training. The post When Explosive Lifts + Heavy Weights Are Not Enough appeared first on Roman Fitness Systems.

  • 3 Things I Hate (But Still Do Every Day)
    by John Romaniello on June 27, 2018 at 5:37 pm

    When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that. The post 3 Things I Hate (But Still Do Every Day) appeared first on Roman Fitness Systems.


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Bayesian Body Building Blog

BAYSIAN BODY BUILDING BLOG

Learn from this author created by statistician and bodybuilding coach Menno Henselmans, Bayesian Bodybuilding is arguably the best source on the internet for advanced training & nutritional advice based on hard scientific evidence.

 

MennoHenselmans.com Science to master your physique



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Tabata Workouts for Beginners – great weight loss

TABATA WORKOUTS FOR BEGINNERS: 10 WORKOUTS FOR SERIOUS WEIGHT LOSS

This post may contain affiliate links.
What can I say about Tabata workouts? They’re intense, calorie blasting, quick, and effective, and when it comes to weight loss, it doesn’t get much better than that!

Tabata workouts consist of 20 seconds of full-on exercise, followed by 10 seconds of rest, repeated 8 times. This adds up to 4 minutes of high intensity, effective exercises that will give you amazing results.

If you’re a beginner Tabata workout buff, take adequate rests between the intervals. You don’t want to overdo it and you should always listen to your body. It’s better to start off slow and take bigger rests than work yourself into the ground. But as you grow stronger and progress, Tabata workouts will become one of the top ways you shed your unwanted pounds.

Get ready to get your heart pumping, blood flowing, and body working hard with these 10 amazing Tabata workouts! They’ll leave you breathless and tone your body for the best strength and fat blast of your life!

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