Discover helpful instruction from our ever-growing news and information blog


21 Day Walking Plan To Lose Weight

walking

Anna Smith say:”Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.”

In Anna’s blog she gives you these three key tips:
1. THE IMPORTANCE OF A NUTRITIOUS DIET
In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.

2. CONSISTENCY IS THE KEY TO SUCCESS
Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health.

3. GIVES YOU THE PERKS OF WALKING
The perks she gives you are things that are known benefits of walking.
* Maintains the perfect body weight;
* Prevents variety of conditions, such as heart disease, increased blood pressure and type 2 diabetes;
* Strengthens your bones and muscles;
* Enhances your mood;
* Calibrates your balance and orientation.

In addition, she also outlines the entire 21 day walking plan to help you lose weight effectively in 21 days.
View her Blog: http://asweat.com/21-day-walking-plan-fat-loss/


ASW EAT ASW EAT

  • HOW TO REMOVE HARD WATER STAINS FROM TOILETS
    by Admin on June 24, 2019 at 12:38 pm

    Learning How to Remove Hard Water Stains From Toilets is possible and super simple.  This quick and easy trick will clean up those hard water stains from your toilets in just minutes without scratching the porcelain! Let’s start from the beginning. WHAT IS THE DIFFERENCE BETWEEN HARD AND SOFT WATER? Hard Water is water which contains an appreciable The post HOW TO REMOVE HARD WATER STAINS FROM TOILETS appeared first on ASW EAT.

  • The Toilet Always Smells Fresh And Stays Clean. All You Need Is This
    by Admin on June 24, 2019 at 12:37 pm

    Almost every single person of us hates cleaning toilet again. However this has to be done to keep the entire household healthy. Therefore, it is extremely important for your health to keep your toilet clean and fresh smelling. Well, instead of wasting money on those expensive cleaning agents that keeps our toilets clean, here is good news The post The Toilet Always Smells Fresh And Stays Clean. All You Need Is This appeared first on ASW EAT.

  • How to Clean A Bathroom
    by Admin on June 24, 2019 at 12:36 pm

    Bathroom cleaning is one of the worst and most disgusting tasks which no one wants to do. The accumulated chunks of dirt, the bad smells, the dirty and smelly toilets are good enough reasons to delay and avoid cleaning one of the dirtiest room in the house. But it has to be cleaned regularly and fortunately, The post How to Clean A Bathroom appeared first on ASW EAT.

  • 13 EASY WAYS TO GET RID OF BATHROOM SMELLS
    by Admin on June 24, 2019 at 12:32 pm

    Have you noticed that your bathroom just doesn’t smell as fresh as it used to? I’ve struggled with that problem since my son was potty trained a few years ago! Parents, you know what I’m talking about. But you don’t have to scrub and scour only to make your home smell like a bunch of The post 13 EASY WAYS TO GET RID OF BATHROOM SMELLS appeared first on ASW EAT.

  • HOW TO CLEAN A WASHING MACHINE NATURALLY
    by Admin on June 24, 2019 at 12:29 pm

    You’ve been using your washing machine day in and day out for quite some time now to clean your clothes and linens, but when was the last time you took some time to clean your washing machine? Here is a comprehensive step by step guide that will help you learn how to clean a washing machine easily and naturally. The post HOW TO CLEAN A WASHING MACHINE NATURALLY appeared first on ASW EAT.



Amazon Vitamins Amazon Vitamin K Amazon Health Supplements
 

WAS THIS HELPFUL FOR YOU?

Verification


Get Cranking to get in shape

Get Cranking for better physical condition

Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.

Cardiovascular Exercise Gym Equipment : How to Use the Arm Bike Machine for Cardio Exercise

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson


Muscular Strength Supplements EXERCISE EQUIPMENT ACCESSORIES FOR THE GYM



WAS THIS HELPFUL FOR YOU?

Verification


Get Started doing Pushups

VIEW HIS SITE

Push-up Progression

Start with a platform height that allows you to perform 5 sets of 8 reps, with at least a few reps left in the tank after each set. Rest for about 2 minutes between sets (more or less, depending on how you feel). The initial platform height should be EASY. Things will become more challenging as the weeks progress.

Each week you will remove a riser-level from the platform set-up, but you will continue to perform 5×8. Each week your goal is to perform 40 total reps with good form.

When you train 5×8, that is your primary push-up day, but you will also have a secondary push-up day in which you will use the same platform height and perform 3 sets of max reps UP TO 12 reps. That is, you will do as many reps as you can for 3 sets, but you are not to exceed 12 reps per set. The secondary push-up day is performed weekly as well, and should be at least 2 days apart from your primary push-up day.

As the weeks progress, you may find that you cannot perform 5 sets of 8 reps. If this is the case, perform more sets with fewer reps per set, while still achieving the total 40 reps. For example, instead of 5 sets of 8, you could do 8 sets of 5, or 10 sets of 4. Or, you could do [2 sets of 8] + [4 sets of 5] + [1 set of 4]. However, stick to 5×8 for as long as you can. When you change your [sets] x [reps], keep them as close to 5×8 as you can. For example, don’t do 10 sets of 4 if you are capable of 8 sets of 5.

If you get to the point where you can’t perform sets of 3 reps or more, go back to the initial platform height that you used on week 1 and restart the progression, but this time performing 4 sets of 10 reps. Use the same progression described in step 2 – decrease the platform height by 1 riser-level per week, while performing 4×10 for as long as you can (increasing sets while reducing reps per set as necessary). All that being said, the gradual progression of removing 1 riser-level per week should make step 4 unnecessary for most people.

Follow steps 1 through 4 (or 5 if necessary) until you are able to perform a regular push-up!

This push-up progression can be included in your current program, just make sure to prioritize it by:
Performing the push-ups as your first exercise if you use an upper/lower program.
Performing the push-ups as your first upper body exercise if you use a total body program.


Muscular Strength Supplements EXERCISE EQUIPMENT ACCESSORIES FOR THE GYM



WAS THIS HELPFUL FOR YOU?

Verification


Weight Loss Squad Blog

Weight Loss Squad helps you save the pounds!

Weight Loss Squad Stay Informed & Lose Weight

  • Discover The Secret 10 Weight Loss Tips
    by admin on May 30, 2019 at 3:23 pm

    Losing weight and keeping it off isn’t difficult – all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss… 1) Keep a Food and Exercise Diary This is a great way of keeping track of

  • 30-Day butt and abs workout challenge
    by admin on March 15, 2019 at 11:07 pm

    Check out the latest 30-Day butt and abs workout challenge! There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are

  • 5 Minute Lower Ab Workout!
    by admin on March 15, 2019 at 10:58 pm

    Check out these 5 killer lower ab workouts!

  • Secret Weight Loss Tips For Women Over Forty!
    by admin on March 15, 2019 at 10:51 pm

    If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the “workhorses” of the body. Many women

  • Workouts To Firm Up Your Abs Fast
    by admin on August 4, 2017 at 9:33 pm

    The goal is to have a tight stomach but not everyone is going to be successful in their goal with the same workout. The exercises and equipment needed to take your abs to the next level might be very different from one person to another. The goal is to find out what works you. Regardless


Muscular Strength Supplements EXERCISE EQUIPMENT ACCESSORIES FOR THE GYM



WAS THIS HELPFUL FOR YOU?

Verification


Girls gone strong!

INTRODUCING GIRLS GONE STRONG

Run by a collective of seven female strength coaches, Girls Gone Strong helps women of all shapes and sizes to get strong and healthy and feel good about their bodies

Girls Gone Strong Get Your GGS Gear

  • Exercising After C-Section: How to Train Clients Safely
    by Marika Hart, PT on August 2, 2019 at 3:20 am

    In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around The post Exercising After C-Section: How to Train Clients Safely appeared first on Girls Gone Strong.

  • How to Train Clients With Diastasis Recti
    by Dr. Carrie Pagliano on July 10, 2019 at 11:24 pm

    As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so The post How to Train Clients With Diastasis Recti appeared first on Girls Gone Strong.

  • 5 Fitness Myths That Are Ruining Your Results
    by Jen Comas on June 6, 2019 at 2:54 am

    I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become The post 5 Fitness Myths That Are Ruining Your Results appeared first on Girls Gone Strong.

  • How to Create a Safe and Effective Strength Training Program for Pregnant Clients
    by Marika Hart, PT on May 23, 2019 at 4:05 pm

    Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself The post How to Create a Safe and Effective Strength Training Program for Pregnant Clients appeared first on Girls Gone Strong.

  • Am I Fit Enough to Be a Trainer?
    by Molly Galbraith on April 19, 2019 at 4:15 pm

    If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the The post Am I Fit Enough to Be a Trainer? appeared first on Girls Gone Strong.


Muscular Strength Supplements EXERCISE EQUIPMENT ACCESSORIES FOR THE GYM



WAS THIS HELPFUL FOR YOU?

Verification


Alexia Clark

Alexia Clark graduated from college with a marketing degree, but later pursued a career in her true passion…fitness!
Alexia has sculpted an amazing figure and helped promote a fat burner supplement – as well as her own workout guide.
She regularly posts videos of workouts, constantly filling us with ideas on how to get fit!

View Her Website


FOLLOW me on social & SUBSCRIBE to my YouTube channel!

► Instagram: http://bit.ly/2b04LnL
► Facebook: http://bit.ly/2bkFrha
► Snapchat: http://bit.ly/2bbaPOs
► Twitter: http://bit.ly/2bba4VE

Alexia is the Queen of sass and workouts, and she’ll definitely help motivate you towards your fitness goals!
Subscribe to Her YOUTUBE Channel


Amazon Vitamins Amazon Vitamin K Amazon Health Supplements
 

WAS THIS HELPFUL FOR YOU?

Verification


Life as Mama Blog

Life As Mama Inspiration & Advice for Busy Moms

  • 8 Ground Turkey Recipes You Need To Add To Your Family’s Meal Plan
    by Amber King on October 1, 2019 at 9:31 pm

    Ground turkey is (in my opinion) the most underappreciated section of the meat department. It’s often eclipsed by ground beef that’s used for everything from burgers to meatloaf. But a… The post 8 Ground Turkey Recipes You Need To Add To Your Family’s Meal Plan appeared first on Life As Mama.

  • What It’s Like To Be A Parent To A Special Needs Child
    by Modi Ramos on October 1, 2019 at 7:38 pm

    When you become a parent, you don’t sit around wondering if your child will have special needs. As your belly grows, you wonder if your baby will look like mommy… The post What It’s Like To Be A Parent To A Special Needs Child appeared first on Life As Mama.

  • Easy Ways to Boost Your Kids’ Immune System
    by LifeAsMama on September 30, 2019 at 3:55 pm

    As a parent, one of your biggest concerns is your children’s health. If you could, you would wave a magic wand to ensure they never got sick – but sadly,… The post Easy Ways to Boost Your Kids’ Immune System appeared first on Life As Mama.

  • 11 Delicious Fall Recipes Perfect For The Whole Family
    by Amber King on September 25, 2019 at 9:18 pm

    Leaves crunching under your boots, no humidity, a PSL or two (or twelve)—fall is finally here! It’s the best time of the year, if you ask me. It means kids… The post 11 Delicious Fall Recipes Perfect For The Whole Family appeared first on Life As Mama.

  • 7 Reasons Why You Should Discuss Your Career Before Marriage
    by LifeAsMama on September 24, 2019 at 9:05 pm

    Your career is an important part of your relationship.  While it doesn’t hold your hand or make you laugh, it does determine how financially stable you are, whether you’re equipped… The post 7 Reasons Why You Should Discuss Your Career Before Marriage appeared first on Life As Mama.


Amazon Vitamins Amazon Vitamin K Amazon Health Supplements
 

WAS THIS HELPFUL FOR YOU?

Verification



How to get rid of flabby arms

Tired of Flabby Arms

Learn from Life As MAMA, how she used nothing but a 5lb weight four times a week for 3 months and toned her once flabby arms completely.

She wrote:

How I Got Rid Of Arm Flab In Time For Summer
I’ve never been a woman who wanted a rock hard body worthy of fitness competitions. To me, so long as everything doesn’t flap too long after I stop walking, I’m happy. As I’ve gotten older, things definitely aren’t as trim as they used to be, and after having my daughter? Forget about it. But just because I no longer care what others think of my less than toned abs, doesn’t mean I don’t care about my body and that I don’t want to feel good about myself. My personal hurdle has always been my arms.

Read the full story!


Amazon Vitamins Amazon Vitamin K Amazon Health Supplements
 

WAS THIS HELPFUL FOR YOU?

Verification



Burn the calories with Crunch Live

Create and define your six-pack in record time with this 15-min Pilates inspired ab workout with Deborah Sweets. Visit https://www.crunchlive.com/ for a FREE 10-day trial to Crunch workouts on demand.

Tone your abs today with this FREE 15-minute no equipment needed ab workout video. Love this video? Get fit for summer while having lots of fun with more Crunch Live online workouts at CrunchLive.com! From cardio and strength training to pilates, yoga and barre – there’s a workout that’s perfect for everyone.


Amazon Vitamins Amazon Vitamin K Amazon Health Supplements
 

WAS THIS HELPFUL FOR YOU?

Verification



Eat Oats to be Healthy

Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.

Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.

While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.

The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals are reduced significantly.

If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.

For the full story, subscribe to the YouTube Channel!


Amazon Vitamins Amazon Vitamin K Amazon Health Supplements
 

WAS THIS HELPFUL FOR YOU?

Verification