Girls gone strong!

INTRODUCING GIRLS GONE STRONG

Run by a collective of seven female strength coaches, Girls Gone Strong helps women of all shapes and sizes to get strong and healthy and feel good about their bodies

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  • Exercising After C-Section: How to Train Clients Safely
    by Marika Hart, PT on August 2, 2019 at 3:20 am

    In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around The post Exercising After C-Section: How to Train Clients Safely appeared first on Girls Gone Strong.

  • How to Train Clients With Diastasis Recti
    by Dr. Carrie Pagliano on July 10, 2019 at 11:24 pm

    As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so The post How to Train Clients With Diastasis Recti appeared first on Girls Gone Strong.

  • 5 Fitness Myths That Are Ruining Your Results
    by Jen Comas on June 6, 2019 at 2:54 am

    I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become The post 5 Fitness Myths That Are Ruining Your Results appeared first on Girls Gone Strong.

  • How to Create a Safe and Effective Strength Training Program for Pregnant Clients
    by Marika Hart, PT on May 23, 2019 at 4:05 pm

    Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself The post How to Create a Safe and Effective Strength Training Program for Pregnant Clients appeared first on Girls Gone Strong.

  • Am I Fit Enough to Be a Trainer?
    by Molly Galbraith on April 19, 2019 at 4:15 pm

    If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the The post Am I Fit Enough to Be a Trainer? appeared first on Girls Gone Strong.


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