Get Cranking to get in shape

Get Cranking for better physical condition

Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.

Cardiovascular Exercise Gym Equipment : How to Use the Arm Bike Machine for Cardio Exercise

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson


Muscular Strength Supplements EXERCISE EQUIPMENT ACCESSORIES FOR THE GYM



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