Four-Minutes-a-Day Exercises Yield Results In Less Than a Month


It is true: Just Four-Minutes-a-Day of Planks Exercises Yield Results In Less Than a Month!

four minutes
Written by Healthier Me

What would you say if we told you that we have a way in which you can transform your body in just four minutes? Sounds too good to be true? Well, not anymore. Keep reading. Apparently, you can achieve this not by doing tons of exercises, but just one simple exercise and that is the truth!

THE PLAN FOR EXERCISES

Day 1 — 20 seconds
Day 2 — 20 seconds
Day 3 — 30 seconds
Day 4 — 30 seconds
Day 5 — 40 seconds

Day 6 — Rest
Day 7 — 45 seconds
Day 8 — 45 seconds
Day 9 — 60 seconds
Day 10 — 60 seconds
Day 11 — 60 seconds
Day 12 — 90 seconds

Day 13 — Rest
Day 14 — 90 seconds
Day 15 — 90 seconds
Day 16 — 120 seconds
Day 17 — 120 seconds
Day 18 — 150 seconds

Planks work! I know! I do this exercise daily! Four minutes of planks is tough but good for the whole body!



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