30 Day Push-up Challenge
All about the 30-Day Push-Up Challenge
Whether you can drop and give us nine or nada, we have the plan to take your reps (and form!) to the next level. Holly Rilinger, Nike Master Trainer, Flywheel Master Instructor, and creator of the BeachFiIT exercise program put together the ultimate 30-day push-up challenge that slowly increases reps and provides complementary moves to build your triceps and core strength. Just give us one month, and we’ll give you the tools you need to master the mat and reveal your most sculpted upper body yet.
Muscular Strength Supplements EXERCISE EQUIPMENT ACCESSORIES FOR THE GYM