21 Day Walking Plan To Lose Weight

walking

Anna Smith say:”Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.”

In Anna’s blog she gives you these three key tips:
1. THE IMPORTANCE OF A NUTRITIOUS DIET
In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.

2. CONSISTENCY IS THE KEY TO SUCCESS
Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health.

3. GIVES YOU THE PERKS OF WALKING
The perks she gives you are things that are known benefits of walking.
* Maintains the perfect body weight;
* Prevents variety of conditions, such as heart disease, increased blood pressure and type 2 diabetes;
* Strengthens your bones and muscles;
* Enhances your mood;
* Calibrates your balance and orientation.

In addition, she also outlines the entire 21 day walking plan to help you lose weight effectively in 21 days.
View her Blog: http://asweat.com/21-day-walking-plan-fat-loss/


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