The 12 Minute Athlete Blog

Learn from The 12 Minute Athlete

This website and its companion mobile app provide a bevy of very short bodyweight and equipment-minimal workouts that can be done outside of a traditional gym setting. They are the brainchild of former gym trainer Krista Stryker.

12 Minute Athlete Unlock Your Potential

  • Outdoor Park P-Bar Workout
    by Krista Stryker on October 2, 2019 at 11:00 am

    Workout equipment: Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 4 rounds, resting as little as possible in between reps and sets. 10 10 20 10 10 Bonus: 20 —————————————————— Leave your time in the comments below. My time for today’s workout: 12:58 Did you do this workout? The post Outdoor Park P-Bar Workout appeared first on 12 Minute Athlete.

  • How to Partner Up for Workout Success
    by Krista Stryker on October 1, 2019 at 8:00 am

    One of the things best things about HIIT workouts is that you don’t need much (if any!) equipment or space to do them. In fact, HIIT workouts can be done outside, in a small apartment, a hotel room…pretty much anywhere you can fit your body! And while bodyweight-centered HIIT workouts are one of the most ... Read moreHow to Partner Up for Workout Success The post How to Partner Up for Workout Success appeared first on 12 Minute Athlete.

  • Heart Pumping Kettlebell HIIT Workout
    by Krista Stryker on September 30, 2019 at 11:00 am

    Workout equipment: Kettlebell Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. 2. 3. 4. 5. 6. Bonus: 20 / side —————————————————— Leave your reps in the comments below. My reps for today’s workout: Kettlebell swings 18, 17, 17 Shoulder touch push ups 15, 14, 14 Kettlebell front squats 18, 17, 16 ... Read moreHeart Pumping Kettlebell HIIT Workout The post Heart Pumping Kettlebell HIIT Workout appeared first on 12 Minute Athlete.

  • Master Your Weaknesses Challenge Workout
    by Krista Stryker on September 27, 2019 at 11:00 am

    Workout equipment: Pull up bar, Jump rope Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little in between reps and sets as possible. 5 10 50 OR 100 8 100 10 / leg 10 Bonus: 3x max —————————————————— Leave your time in the comments below. My time for today’s workout: 13:51 Did ... Read moreMaster Your Weaknesses Challenge Workout The post Master Your Weaknesses Challenge Workout appeared first on 12 Minute Athlete.

  • Heart Pumping 12-Minute AMRAP Workout
    by Krista Stryker on September 25, 2019 at 11:00 am

    Workout equipment: Box The post Heart Pumping 12-Minute AMRAP Workout appeared first on 12 Minute Athlete.


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