10 Min Beginner Tabata Workout for Moms
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Moms into Fitness- Lindsay Brin by BeFiT
10 Min Beginner Tabata Workout for Moms: Moms into Fitness with Lindsay Brin is a supercharged Tabata training workout that blends intense bursts of cardio exercise with explosive plyometric movement to boost the metabolism, incinerate calories, build strength, increase endurance for a total body tone-up from head to toe. Ignite your weight loss potential as you burn fat with 20 moves, cycling through 20 seconds of exercise followed by 10 seconds of rest in this relentless aerobic routine.
Turn up the intensity and activate the core with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises will have you on the road to a lean and defined post-baby body fast! Learn how to tailor this routine to either 10 or 20 minutes to fit your busy schedule and maximize results as you tone the arms, legs, glutes, abs, back, chest, shoulders, thighs, and hamstrings real results in a hurry.
Take this routine with you anywhere as you will need only a towel and a bottle of water to complete this workout that features calorie-scorching moves like punches, high knees, cross jabs, lateral hops, hopping cross blocks, chasse’s, high knee squat touches, swimmer jumps, wide high knees, twisting knee cross hops, high knee jabs, windmills, jump roping, 1 min recovery, jackknives, high knee runners, skiers, skiing knee raises, switch kicks, jumping jack high knees, squat kicks, high knee to butt kickers, tuck jump jacks and more to leave you looking and feeling your best. Click here for more pre and postnatal workouts: http://bit.ly/17OPjsM
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